Life

I don’t really know what this post is about (but it’s not sex.)

aka: Random semi-coherent abstract loosely connected somewhat-logical philosophical un-sexy musings and ramblings about living. 

There’s usually three different arguments in regards to the happenings in life.  The first goes something like “Heathen! Everything happens for a reason because it’s (**insert your god/gods/entity/demon/timelord here**) plan!” (Though if you chose timelord I can’t argue with you… because you’re awesome.)  Also in this category is “IT IS YOUR DESTINY!” type thinking.  Second is the opposite idea like “Idiots.  Nothing happens for any reason.  Our existence and everything that happens is just a random coincidence fueled by variables and probability.”  So then naturally the third possibility is the moderate approach of “Some things are meant to happen, but we have free will and can go in the direction we please.  We can make things happen, our future is yet unwritten.”  Simplified, it boils down to fate, coincidence, or a bit of a sandbox.

124_timelords

Some Time Lords are better than others…

Based on what I’ve written before, you can assume I’m either the first type (cycles?) or the third.  Acknowledging any real system at all basically kills option two because it disagrees with anything that indicates an organized (by what?) system. Without ranting too much about religion (because I’m just not a fan of organized religion…) I’ll go ahead and say that I don’t want to believe in option one because, frankly, it’s a terrifying prospect to simply exist with no purpose other than going through predestined motions.  Fortunately it doesn’t make a lot of sense either though.  Why would god (Timelords don’t do that anyway…) bother giving the ability to reason and be creative to drones that are simply going to run their course anyway?  For an omniscient being that’s pretty wasteful, and quite honestly a shitty system design.

So let’s go with option 3: the “sandbox”.  This essentially says we belong to a system, probably one architected by something, somewhere that we don’t and possibly can’t understand.  This is a more comforting idea for a number of reasons.  It leaves room for a naked, white-beareded, benevolent man chilling up on a cloud surrounded by little winged babies with instruments.  It also leaves room for a lizard master race that wants to use us as slaves (fortunately the time lord will probably save us from that.)  But deities aside, what makes this ideal is the fact that it leaves room for both purpose, and reason.

“Why are we here?” is one of the oldest questions out there, and lots of people (including me) think they have the reasons figured out.  But let’s try to avoid the overly-spiritual side for now and stick with the logical.  “Sandbox” logic says we exist in a self-sustaining system.  Which means, in fact, that we are a component of that system.  Could it go on without us?  Yep, it might even be better off, but it would be very very different.  A key component of a self-sustaining system is the ability to adapt.  We actually mirror that trait as self-sustaining, adapting systems ourselves.  So the basic answer is, we are here because we’re a part of an ever-adapting system, and we would continue to be, except that we have this silly free will that causes us to continuously add and change a great number of variables in this system.  The truth is that humans are really fucking things up. It should be utter chaos, and some people think it is, but it’s not really.  Instead, despite the massive disruptions we’ve caused, the system continues to adapt.  Maybe it won’t indefinitely, but for now it’s hanging in there.

Oops.

Oops.

But why would it?  Think about it: nature is beautiful, but it’s also harsh and unforgiving towards it’s predators.  If it were up to a mindless, instinctive system, I don’t believe humans would exist.  The only explanation is that the system was designed to allow for the bullshit humans pull.  So it becomes a matter of intelligent design (That said.. allowing humans to exist doesn’t seem that intelligent on the surface… but faith, ya know?)  But rather than shooting back to option A and saying everything is scripted (that would be really un-intelligent design…) this supports the idea that the system is set up for us, and parameters are set, but we get to navigate it the way we choose.  Some things are meant to happen on our individual paths, but if we really choose to, we can fight that… and usually face the consequences.   Consequences aren’t a punishment, it’s just what happens when you think you know what’s better for you than the supposed relatively omniscient mind that laid out your path.  The system is set up knowing that some people will always want to “fight the power”, even if it’s actually good for them.

Now (I know.. by now you’re like “Jesus.. get back to the sex posts…!”) let’s be optimistic and assume whatever charted your path did so with the idea you will experience what you need to.  The sad truth is, what people need to experience isn’t always happy.  In some cases it’s really, really fucked up.  The reasons for this on a spiritual and philosophical level could fill up a whole series of posts, but the reason for this on a logical level is pretty simple:  The system can’t support that sort of imbalance.  If nobody died, the system as it is now would crash catastrophically in a very short time.  The key element to any self-sustaining system (including ourselves) is balance.  When thrown out of balance, the system will do whatever it needs to (indifferently) to right itself.  That’s why bad things happen to good people, people die for no reason and sometimes people who really don’t deserve to get ahead do anyway.  In some way the system has to rebalance itself, and it quite frankly doesn’t care if you like how it does it or not.

But since you’re reading this, you’re one of the many who fall on the fortunate side of this system.  Thus far you might’ve had a hard path, but comparatively you are able to sit and spend time reading a blog rambling on about some obscure philosophy, so you’re not doing half bad.  Well, think of all the shit you got through to get here.  I’m willing to bet if you go only a couple years back, things have happened you never would’ve planned for.  Now if you think about all the steps that led you here, some of them made no sense at the time, and even seemed detrimental, and yet everything fell into place to get you here.  

I didn't say it would always be easy regardless...

I didn’t say it would always be easy regardless…

Perhaps where you are right now isn’t where you want to be.  Well, you do have the power to change it, and you have choices as to how.  You can try to abruptly change your direction and charge another way in blind defiance, but that very rarely helps anyone.  You can swim against a river for a while if you are strong enough, but you will go farther, faster, with less effort if you go with the current.  So another option is to charge forward with the current; head down and paddling with all your strength.  This will get you the farthest, fastest.  The problem with this is that you will eventually burn yourself out, and either sink or be at the mercy of the current.  So the obvious choice to me, is to flow with the river, using your energy to keep your head up, avoid dangers and grab what you can find to help you.  The other advantage to this is that it’s the easiest way to link up with others traveling the river in the same way.

All river metaphors aside, if you choose to believe you have paths laid out for you, driven by your choices, then you will also begin to see signs that give you some hint as to which path will go where.  All those seemingly random events and choices throughout your life have magically chained together to bring you to who and where you are now.  If you’re reading this, you’re not done.  The good news is, beyond all the endless complication and self-importance humans bring to their lives, there is only one thing any of the three options I mentioned earlier expect of you.  Choose, and act.

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Cycles: The circles within the circles within a circle of life…

They say that history repeats.  Well, it does.  In fact life repeats.  Over and over again.  In the creative industry there’s a joke (it’s not really a joke) that a good design is something you saw somewhere and changed just enough (I think the agree percentage is approximately 20% but don’t quote me on that) to call it your original work.  It’s fitting though because your life is currently doing the exact same thing.

Don’t get me wrong, obviously on the surface things change.  I’m not saying that whatever god you do or do not believe in is a lazy artist.  We grow, places change, faces change, everything changes.  It’s a depressing constant knowing that basically anything you love or grow attached to will inevitably end.  However, while that’s true on the surface, the truth is you’ve been doing a large number of the same things over and over again throughout these changes.  Thus is your cycles and you will repeat these cycles over and over again until you stop doing the same things, until you learn from that cycle and then break it using your newfound knowledge.  Then a new cycle with a new lesson begins and so on and so on.

Nothing circular here... carry on...

Nothing circular here… carry on…

Cycles are not just personal though, they come in all shapes in sizes.  The state of our planet, even our universe and those beyond are in the mists of cycles that most people can’t even begin to wrap their head around.  The evidence is everywhere, nearly every major function of a system from life itself to the state of energy is in essence circular (if you were to chart it.)  So from massive cosmic cycles that take thousands or millions of years to complete all the way down to your own daily, weekly, monthly, yearly or decades long cycles, the world is repeating and everything you do feeds into it on some level.

Ever wonder why it’s so hard to bring about real change in the world?  Well, think about how hard it is to change one little habit about yourself, and then multiply that by over seven billion, and then factor in that you’d have to get a pretty large percentage of those seven billion on board with said change at the same time.  It’s starting to sound like rocket science, but it’s not.  But it is hard (I mean look at congress for god’s sake… and that’s only 535 people!!)  I don’t want to say it’s impossible, but I honestly can’t fathom anything short of global catastrophe (or enlightenment?) affecting a change that large.  And so many of the world’s woes that might easily be solved with our abundance of resources and technology… are not.

What I decided in my infinite selfishness is that the best thing I can do is try not to be part of the problem.  That means being actively self-aware, and trying to manage and break my own cycles in order to keep growing.  I’ve failed miserably at romance for nearly a decade, so obviously I haven’t figured that one out yet (despite having a much more solid sex life than many…) but I’ve made good progress in other areas like career development and not being an ignorant drone (always a plus.)  So in order to break your cycles and learn your lessons (hopefully gracefully) the first step is figuring out how to recognize them.

A bit like this.

A bit like this.

In every cycle you will find key similarities.  The trick is to ignore the surface and look for the situational similarities.  For instance, for each round of a specific cycle of my life, there is always one girl that we’ve all but agreed to hook up at some point, but due to circumstances, it never actually happens.  It’s not casual, it’s blatant, like “Well that should’ve happened right then but didn’t because… random occurrence.”   There is always that specific role that is played.  So as soon as I recognize that person, I can try to figure out what that’s trying to teach me, and carry on differently than I did before (or, if I don’t care to break that aspect of the cycle, not.)  Also, there’s always a “Jessica”, and they always play a key non-primary role in my major cycle.  This is complicated because obviously there’s all kinds of Jessicas running around in the world, but once they find their way into my world I can usually tell who it is specifically that will play that role.  Then based on that I can figure out where I am in that cycle by looking at previous events and comparing them to how things are shaping up now.

I realize that all of this sounds obscure, and a little silly, but I invite you to take a look around and recognize the similarities between what you have done and what you are doing.  Humans are creatures of habit, and it’s not simply a matter of small things like biting your nails or showering at night. When the world throws the same situations at you over and over again, and they don’t really end great, it’s really powerful to be able to realize it and choose to make a change.  That sort of awareness is what allows you to break the cycle and grow.  When you get good at recognizing them, you can choose to keep some intact and break others.  Every time you break a cycle, you create a new one and you can evaluate whether it’s good for you or not and what to do about it.

I believe this is the actual secret to success in this world.  The law of attraction feeds into this as well, since your thoughts (positive and negative) are what affect these cycles.  Those who have an abundance of money, love, power or what have you, have developed the cycles that keep bringing these things to them.  Whether they are aware of it or not, they are maintaining certain cycles while disciplining themselves to break those that go agains them.  However, sometimes not recognizing their cycles has cause these people to lose things as quickly as they gained them.  A bad decision can just as easily break a good cycle as the right one can break a bad cycle.  So think about your life, recognize your cycles and go to work figuring out what you need to do to keep the good ones and break the bad ones.  Temporarily, change can be uncomfortable and even painful, but if you understand why it’s necessary, and the good things to come, it’s a lot easier to accept.

About Change and Where We Belong

It has been a busy holiday season and new year, but finally a chance to get back into routine, and that includes my blog!

One of my best friends was visiting from her new home in Japan this last week.  She’s  stayed with me a couple nights while also visiting her other friends and we’ve been catching up on the changes in the sixteen months or so since she left.  I was a little concerned, because sometimes when people travel abroad and start a new life in a difficult, unfamiliar place, it’s easy to come back and latch on to what’s familiar.  So we were on our way to a friend’s house and I asked her if she was feeling at home again (more or less baiting her for my underlying question: “are you not going to want to go back?”  Her immediate answer was: “No.  I don’t belong here.”  Wow.  In that moment I realized how much she’s grown even since she left.

She looks Japanese.. right?

She looks Japanese.. right?

I should clarify that she’s one of my best friends because she’s always been wickedly intelligent, friendly and otherwise awesome as a person.  She took the time to get to know me better than anyone had in a very long time, and to this day reminds me when I’m repeating my cycles.  When she was accepted to the prestigious JET program, she had been scared and excited to leave everything she’d know.  But it was her dream to live in Japan someday and it won out over any fear she had.   When she arrived, the first few months were tough, and on and off she struggled with homesickness and bouts of depression. But now, that moment in the car she spoke with such resolution that I knew she’d gotten past it all.  She made her home in Japan, and she knows, she feels that where she is now is where she belongs.

So the new year is upon us, and though the dates and turning of the year are very often in the minds of those who recognize it, there’s something to be said about powerful tradition and the influence of so many minds on the same wavelength.  Our cycles are reflections of our minds, so it’s silly to think we have no influence over them.  We break and remake them as we learn and grow.  The predominant theme of a new year is (of course) new things, new lives, even a new you.  But while everyone wishes for “new”, many are hesitant to wish for the same thing: “change”.  New does not happen without change.  Even if you’re only adding to your existing life, it will inevitably change it.  People fear the idea of “change” because they are afraid to lose what they have and what they are comfortable with, but it’s all about your attitude.  Embrace change and the excitement and experience that come with it are your rewards.  What you should retain will stay with you in some form anyway, the only things you will truly lose are the things that are probably holding you back now anyway.

In a sense, my friend gave up her whole life here to travel to a new place and begin again.  But now she visited over a year later, and she has actually lost nothing.  She came back to friends, family and even pets and could easily have stepped back into her old life as if she’d never left.  However, many people (including myself) noticed she was different.  She has evolved, and further,  instead of sinking into routine, she felt far away from home among us.  It sounds bad, but in essence it means she has embraced her new self and her new life.  It means she has grown.  Some people embark on journeys or make resolutions to change, but many (probably the majority) end up sinking back to what is comfortable.  This involves locations, relationships and professions.  Comfort is easy, and that’s not always a bad thing, but if we rely on comfort too long and do not push our boundaries, we become stagnant and that gives rise to many major issues from boredom to depression.  In order to be fulfilled, we have to feel as if we are growing and/or working toward something.

It's hard not to feel like you belong in moments like these.

It’s hard not to feel like you belong in moments like these.

That’s why finding where you belong can be so difficult; often it’s not a specific place, it’s a situation… it’s a state of mind.  You belong where you can learn, and grow and be made to feel valued for your contributions.  In a comfortable situation, you are taken for granted as much as you take things for granted, but continuing to develop yourself and your situations prevents this on both sides.  That’s not to say that everyone has to uproot and move thousands of miles to find where they belong, sometimes it’s simply a new living or work situation.  But the point is, as hard as it is to to tell when you are there, If you’re honest with yourself, it’s easy to tell when you’re not there.  You feel it when you don’t belong in a situation.  Listen to that, and have the courage to make the change.  I’ve been guilty of clinging to things I was afraid to lose and delaying change in the past, but it turns out that when you embrace change and grow with it, you don’t lose nearly as much as you think.  Especially those who you are important to will make the effort to follow you on some level and reunite with you when possible.  If others fall to the wayside, they have other priorities and probably would have eventually anyway.

That’s the thing about change, be it a new year, a new place, a new relationship or a new profession:  It’s going to happen whether you like it or not.  So, embrace it, direct it and make the most of it with a great attitude. Grow, Change, Love and find where you belong.

I wish I could help you all.

Everyday I see you.  On Social media, passing by while I eat lunch and even interacting with me on various levels.  Everyday I see a new reminder of somebody that feels like they are missing something, somebody, anything to fill that hole they feel.  They feel trapped, restrained or empty.  I get it, because I feel it too sometimes.  But what makes me sad is that you’re wandering, searching, and you don’t have the slightest idea for what.  You grasp at straws over and over thinking “Maybe this will fix it!”  “Maybe this will make me feel better!”  Sometimes it does.  But it’s usually only temporary.

2014-03-26-alone_man1440x9001When I read, see, hear or otherwise encounter you… it’s one of the few times I wish that I could say “I’m sorry.”  I’m arrogant enough to think I know what you need, and I believe that if in some cases you knew me, and trusted me… or in other cases I was willing to compromise myself, I could give it to you.  But in those cases you do not, and in other cases I cannot.

I am fortunate that the universe moves me along the path to intervene in the lives of those where it sees fit.  It is, in fact, an honor to have a lasting effect on any individual’s life.  But when I see so many others suffering, not because they deserve it, but because they believe they do… it makes me angry.  I don’t want to talk down to those people.  I, too, have a darkness and emptiness I wrestle with regularly,  so it’s not pity I feel… it’s kindrid.. and it’s resentment toward the hard lessons people have to sometimes spend their whole lives learning.  It’s not fair.

Ahhh.. but as I said, I am arrogant.  To speak as if there isn’t a reason.  I believe there is, a greater reason to a greater system.  But that doesn’t mean that now, in this moment they deserve to feel like this.  These are good people who only hurt themselves (not literally.. most of the time) and harm nobody.  They have good hearts, better than mine, and yet are subjected to harsh lessons and robbed of their ability to flourish.  Now, perhaps it will make them stronger and they will flourish even more down the road. I like that hope… I like to think everyone gets theirs in the end…In this life.

3620046579_d56a212c10

This isn’t them, it’s the fear and hate of the ones before them, but they may never escape it.

But they don’t.  That’s the reality of this world.  In order to get what you deserve in this world, you must first believe you deserve it.  But often those closest to you rob you of that belief, that hope, from day one.  This too makes me angry.  Society is broken, humanity is broken.  From generation to generation scars are passed down often in the forms of blessings.  Repression, restraint, control, greed, helplessness, wrong.. “you’re wrong because…” This is what assaults you from the womb, from day one, and often from those you’re supposed to trust the most.  Their wounds bleed on to you and you suffer their sins as they suffered the sins of those before them because from the beginning you’ve always be taught that if you don’t do what they think is right, whatever they’ve been programmed to think is right… then you’re wrong.

THAT is where that hole comes from.  THAT is where the emptiness begins.  The ego is chipped away and insecurity wreaks havoc on your soul.  This damage keeps you from feeling complete because you can’t be complete if you don’t feel right being you.  It doesn’t go away either.  It resurfaces over and over again and if you can’t fight, it consumes you.  Sometimes the people who helped put it there tell you that they know what you need to fix it.  But you don’t need to be fixed.  You’re not actually broken, you’re just afraid of who you are, so you can’t be who you are.

I believe in love.  I believe in people that belong together and compliment each other’s lives perhaps even into the next life.  But I don’t ever believe that a relationship is two halves.  It’s two wholes.  And the best way to find your other whole is to do your best to make yourself as whole as possible.  But you’re really, really afraid of that.  In fact, you may not even realize it’s what you Over-Parentingneed.  But I promise you, no matter where you come from, what your beliefs are, or what your heritage is, the one thing you need more than anything or anyone in this world, is to be you.  And be the you that you were born to be, and be so fucking happy about who you are and what you represent that nothing anyone can say or do will convince you that you need to be anything but who you are.

Don’t ever let your family, friends, teachers, pastors, boyfriends, girlfriends, strangers or (for the love of god..) media tell you who you are or what you should be.  Don’t let ME tell you who you should be.  Nobody has to, because way deep down you already know.  And THAT is all you need to listen to.  That is the voice of you in the universe telling you that you’re perfect being you (flaws and all.)

I don’t care about a lot of things… or maybe on a different level I do.  But what makes me feel… what makes me sad, is when I see good hearted, talented, intelligent, amazing people restrained, self-loathing, depressed, repressed, hurt or otherwise abused because they’ve been infected by this thing we call society.  What’s supposed to help people by bringing them together now traps them in shallow lies, evil intentions and empty promises.  It makes them scared to be who they are, and makes them hate themselves because they don’t fit what only a small percentage of people in this world believe is ideal.  These people who could potentially save the world… the entire human race… are squandered because of false pride, rampant ego, and the fear and insecurity that has controlled those before them since nearly the beginning of civilization.

Most of us have been there.

Most of us have been there.

I see it.  It makes me angry.  It makes me sad.  Even though I am privileged enough to know that in a very large picture, even suffering has it’s place, it’s reasons… it doesn’t mean that it’s fair.  The system is balanced, and it will balance itself and we are only a part of a much greater system.   But I see the individual lights.  I see you, there at night alone and afraid to face yourself.  But you have to face yourself, you have to fight all the wrong that been crammed in your head that tells you you’re anything but magnificent.  And I wish i could help you.  I wish I could help you all.  I wish I could help you be you.

Grateful Relationships

Five+ days later I finally get a moment to (hopefully) finish this.  A lot has happened, I drank entirely too much scotch at my company party (though I maintained my composure to the very end!)  I’m also now cat-sitting for some friends of mine who live a ways from me (some 30 min… not too bad), so the logistics are interesting.  But what’s been in my head recently is the idea of gratitude, and how a lot of people (including myself these days…) take important things for granted.  Especially in terms of your relationships (generally speaking, not just romantic) sometimes it’s hard to draw the line where you’re being grateful, or allowing somebody to take advantage of you, but I think if you can step back and try to see things objectively, it all boils down to the situation, and what you feel you owe somebody.  The fact of the matter is that personal debt (not financial) is just that: personal.  What has any particular relationship done for you, and what do you owe that relationship as a result of it?

Some relationships aren't about people...

Some relationships aren’t about people…

See what I did there?  I took it away from the people, and made it about the whole relationship.  I think this is important because the individuals in a relationship are two (or more…) major parts, but they are not the whole at any given moment. There are circumstances and history that come into play that contribute to a greater sum.  Very often extremely beneficial connections are damaged because somebody is angry or hurt in the moment and forgets to look at the big picture.  Though many of the strongest relationships involve very strong emotions, it’s those same emotions that threaten to undermine your gratitude for all that specific people or relationships have done for you.  Remembering your gratitude can save a lot of positive relationships.

I suppose key to this is remembering the times you’ve been indebted to any specific relationship.  When you get your paycheck, it’s because you indebted the company to you through your actions for them.  On a baseline level this is the core of a healthy personal relationship (whether it be friendship or something more.)  Naturally you are usually happy to help your friends, family or (some of…) your lovers.  For this you tell yourself you need no repayment, perhaps you’re simply grateful to have such a great friend, but it’s actually not that simple.  If this attitude is reciprocal, then you’re automatically getting your repayment in the from of their gratitude and generally equivalent actions towards you.  But if over time you give in this manner and you receive no gratitude, resentment naturally begins to build.63b1afb6e21cf632dc7bdffa2fb418c7

Some people accept this, they bury their resentment because they fear damaging the relationship.  They continue to do as much, or more, for less.  This is when somebody is being taken for granted.  One of the most damaging aspects of any relationship are when somebody involved stops feeling grateful for the same things they’ve been consistently receiving and (sometimes unknowingly) reduces what they return.  Perhaps it means a change is needed, and that can be brought about by communication, but even when that’s the case it’s very difficult for a relationship to break down when both parties are truly grateful for each other.   The unfortunate thing is, when you’re being taken for granted, that resentment doesn’t go anywhere, it builds and if it’s not addressed it will instead attack the person causing it.  Unfortunately, by allowing the relationship to continue in this manner the fault also shifts to you.  Now, you resent the person who is not grateful for you AND you resent yourself for continuing to show your gratitude when perhaps it is not deserved.  This is what sets nearly any relationship: friendship, professional and even love on a path to destruction.

The underlying issue is two-fold: First, the hedonic treadmill (elaborated in a previous post) applies to your relationships too, so over time the high they may have once given you returns to a base level of happiness if the routine stays the same.  So when once all you had to do was walk into your new office to feel fulfilled at work, now you need something more, and your appreciation for that office diminishes.   Second, along with routine and comfort often comes a breakdown of deep communication.  Surface communication is abundant, but many lose the talks about how people are feeling or what their personal priorities are.  Dreams, goals, feelings and life give away to routine, what to pick up at the store, what report to finish and what social media you need to update.  Your appreciation for surface communication diminishes quickly, and just talking about nothing loses it’s appeal.  The solutions to these things are simple and obvious, but not easy.

You really don't want to lose that...

You really don’t want to lose that…

The most obvious and direct way to appreciate anything again, is to lose it.  Human nature is very reliable in always wanting what you can’t have, especially if you already considered it yours and feel you deserve it.  However, this is also highly destructive and doesn’t fix anything in the long term.

Instead, to keep a relationship (again, on any level) alive, you have to invest in it.  Keep it fresh, positive, alive.  When most living things in this world go “stale”, they are dying or decaying.  The status of a relationship can be associated with that.  Individual lives can easily begin to feel stale and routine if they are not tended to, and it’s only natural that this will spill into the relationship if it’s not helping to fix the problem.  Comfort is a wonderful thing, but people lose their appreciation for all comfort all the time very quickly.  They get bored and take a good situation for granted.   But to keep it fresh, you have to have ideas, and those ideas come from real, deep communication.  I want to stress that though this absolutely applies to to romantic relationships, it is equally important in friendships and associates at work.  The best bosses are the ones that know who you are, where you want to be and allow you to be straightforward with them.  This helps keep them from taking you for granted.monday-quotes-gratitude-quotes-111

It’s easy to think “I just need to appreciate everything more, all the time!”  That’s absolutely right!  But it’s much, much harder than it sounds.  So while you’re reminding yourself to appreciate every little thing, actively to do things that help that appreciation happen naturally as well.  Change it up, try not to be bored (the world is too big!), and above all communicate so that you’re grateful to those around you that communicate back.  If you can do this and you’re still being taken for granted, then you might be in a toxic situation and you honestly might need to distance yourself.  But first, try, be the best you can be, do your part, be grateful for everything you can and see if maybe your appreciation will rub off on those around you.  Even if it doesn’t work for the relationship you want, it might just make some other great ones.